Thursday, 27 October 2011

"We will catch our hearts"

The first song I want to recommend is one of my favourite songs, running or not! The Garden by Sean Hayes. I just love Sean Hayes. Don't let the chilled out feeling of this song fool you, it's 91BPM (just over half of 180BPM) means its a perfect song for running, a little fast even!

Running to stuff that sounds relaxed makes me think of Caballo Blanco from Born to Run,
“Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smooooooth. You won’t have to worry about the last one—you get those three, and you’ll be fast.”

Let Sean Hayes make your run feel easy, light and smooth!

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