Its Sunday, its sunny, I'm leaving on holidays tomorrow, so time for a hit song: Slow Cheetah by Red Hot Chili Peppers. Perfect 90 BPM for a 180 SPM run, where you unleash your inner slow cheetah.
Oh and in case you haven't had the pleasure to see this Runner's World Magazine video with freshly converted runner Flea, check it out. Oh and pay close attention to his shoes!
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