So now its time for my catch up playlist on Spotify for December. It's here. I think there's one song that's not actually available on Spotify (once you have a song in your library you can listen to it on Spotify even if it not usually available). The song in question is Glass Table Girls by The Weeknd. You can legally download that song from Epitonic by clicking here. The last song on the playlist Sad But True is a tune from Metallica, but they are not on Spotify, so I've put a cover in. The cover has the same BPM of the original.
As always, all these songs have a BPM close to 90 or 180, so will get you running at 180SPM (strides per minute).