Every Day is Lighter

It is getting lighter for us folks in the northern hemisphere, but where I am there is still no vitamin-D forming strength sunlight.  2 years ago almost to this very day I got a stress fracture and I don't know if winter and vitamin-D has anything to do with it, but if you do live somewhere dark, and run, well it might be time think about taking a supplement. Actually since the fracture I take a calcium-magnesium-zinc supplement, and vitamin K2, plus I got tested for vitamin-D and was very low, so I take these mega doses of that once a month. 

So now for the music after last month's list of hardcore tracks (Forever Punk) I have swung the other way, the following 6 tracks all have a strong pop influence.  All tracks are available on the amazing music site Epitonic.  Click on the song to download.  The band name links to the Epitonic page for the band. 

Shapeshifter (Epitonic saki Sessions) by Hollows 89bpm
Lo-fi pop from Chicago.  Very melodic. 

16 Military Wives by The Decemberists 92bpm
Sweet indie rock from the pacific northwest USA.

Jaded Bones by Koda 88bpm
Downtempo electronica from Columbia, North Carolina.

Ninnyhammer by Holobody 92bpm
Synth-pop from Montreal.  Could be too cute for its own good, I'm sure I'll get sick of this quite fast, but I am currently quite enchanted.  Luckily there is oodles of great, free running music to consume.

Snap by Nosaj Thing 94bpm
Electronic hip-hop from LA. Quite melodic. Has a very slight 8-bit feel.

Boogie Down by Gramatik & Break Science 94bpm
From Portoroz, Slovenia, but doesn't sound like I'd expect.  I'm not really even sure what I expect from Slovenia?  In the same sort of spirit as the last track, electronic hip-hop.

Conquer Claustrophobia

It's been quite a while since I posted a track, especially one that isn't a free download.  But I think this one is worth the 99c or so you'll have to pay to download.  Its the Omar Souleyman's remix of Bjork's track Crystalline.  Its got this awesome eastern, desert nomad sound, with Bjork's crazy Icelandic manic melody.  Just lovely.  Plus I have to give a heads up to my pal Niall for putting this into my Facebook feed. He's got great music taste.

The BPM is 90 so perfect for a 180 SPM run. If the desert world sound isn't for you, the original version is also 90BPM.

Strong Bones

I'm on holiday, I wrote this post before leaving and am testing the schedule function of blogger.  So it worked.

Here's two songs from a band I recently started listening to, Rubyrough or Ruby Rough?  I'd classify them as down-tempo electronica with female vocals. I think I discovered them when last.fm made a similar playlist while I was listening to Monocular or Portishead.  The thing I like a lot about them too is that the album is really diverse, the songs don't sound alike. The singer is an American the music by a German. They are based in Berlin.


The first track, Skeletons, clocks in at 91BPM.  The video is awesome.




The second one is Ruby Red Glasses with a BPM of 89.  You can listen to a 30 second sample of the track here.  

No one knows how far I came

Boo by Moloko is kind of an old song, from 1995, last century! Since I got the album about when it came out, that means I've ran quite a number of times to this tune! I get it at 91BPM using the tap for beats per minute tool.

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