I've been listening to Sean Hayes all day so decided to post another song by him. If you missed my first Sean Hayes post, it's here. There I recommend his song Garden, which is one of my all time favourite songs and my absolute favourite running song. But 3am is a great song too. The YouTube video is of a live version, its quite close to the album version and he just looks so adorable. I have such a gigantic crush on this guy!!
Oh an before I forget the BPM is 89, so perfect for a 180 SPM run. 'Set your life on fire. Sean will fan your flames' - Rumi, (well almost)