Friday, 23 December 2011

So Very Good For Me

Prove My Love by the Violent Femmes was a hit in the 80s when I was a teenager, but I still think it has kept its charm.  The BPM is exactly 90, so if you want a running cadence of 180 SPM (strides per minute) this will keep you in time.  It sounds sort of frantic, with loads of energy, so great for speed intervals!

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